Do you know what is the hardest thing in the world? It’s to be yourself . Everything else seems relatively easy! Do you know why?...

Recently, I traveled to Vattakanal, a beautiful little village in Tamil Nadu. Loved by free-spirited travelers, it’s a place where you’ll...

In this article, I want to explore the nature of addiction—how it impacts our body, mind, and emotions, and how to address it at its...