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Vegan protein smoothie

Are you transitioning from an animal protein diet to a plant-based one? Then this recipe would be really helpful to you. I have found that when we are on a vegan diet, it's really important to have adequate protein intake so that the body feels satisfied and fuller for a longer time. This is one of my favorite drinks that I take on most mornings and it's really easy to make.

 

The below recipe makes approximately 400 ml of protein shake. Feel free to change and adapt the recipe according to what you have in your region. Let me know how this works for you or if you have a different recipe that I could try out.

 

Note: If you don't have oat mil, simply blend 3 tablespoon of quick rolled oats and blend in with the other ingredients. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

 

Oat milk - 1 cup ( 250 ml)

Almonds - 4 (soaked overnight)

Cashews - 4 ( " )

Chia seeds - 1 Tsp ( " )

Dates -4

Chana sattu/Vegan protein powder - 1 Tbsp

Peanut butter - 1 Tbsp

Bananas - 2 Medium sized Fully ripe

Cocoa powder - 1 Tbsp

Roasted seeds (pumpkin, flax) - 1 Tbsp

 

 

Put all of the above ingredients except chia seeds and roasted seeds into a blender jar and blend into a smooth texture. Add the soaked chia seeds later and blend it once more. Adjust the water content according to the consistency you like. Top it with some roasted pumpkin and flax seeds. Viola. Delicious protein smoothie is ready! An easy breakfast!

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