top of page

Vegan omelet and Quinoa salad

This omelet tasted so delicious I wanted to share with you guys. The secret to getting an eggy taste is black salt. This a super healthy protein rich breakfast recipe that will keep you full for a long time. I'm also sharing the recipe for the quinoa salad and a salad dressing. Many people don't like the taste of vegetables. But the key to eating a healthy salad is to make an even healthier salad dressing that makes any vegetables taste great. The salad dressing can also be used as a dip for the omelet. So let's get into the ingredients and how to make it.

Ingredients for omelet

 

1 cup chickpea flour (besan)

3 tbsp fresh coriander leaves, finely chopped

1 small onion finely chopped

1 medium tomato finely chopped

Black salt (kala namak)

Black pepper (optional)

1 fresh green chilli, finely chopped

1718360894829 (1) (1) (1) (1).jpg

Preparation:

  1. Add the besan, salt, pepper, and chili powder in a bowl. Add 1 1/2 cups of water, pouring it slowly and whisking continuously to prevent lumps. Once smooth, mix in the chopped coriander

  2. In a heavy-bottomed frying pan, dry saute the onions until slightly brown on medium heat. Sprinkle water if necessary, to prevent it from sticking to the pan.

  3. Add in the tomatoes and chopped green chilies and cook for 4 - 5 minutes until tomatoes are soft. Remove from pan and set aside.

  4. Adjust the consistency of the besan mix as required. Pour into the pan and spread with the back of the spoon making concentric circles from the centre outwards. Now sprinkle the cooked onions and tomatoes evenly across your omelet, cover tightly, and cook on medium heat for 4 - 5 minutes until the bottom begins to brown.

  5. Fold over and serve hot.

Ingridients for salad

 

1 cup salad cucumber cut into medium-sized pieces

1/2 cup cooked chickpeas

1/2 cup cooked quinoa

4 tbsp of sauerkraut

1/4 cup of cut onions

1/2 cup grated beetroot

1 green chilli (optional)

 

Simply mix in all of the above ingredients and set aside

Salad dressing ingredients:

 

1 tbsp Tahini (sesame butter)

2 tbsp Tamarind paste or lemon juice

1 tsp pepper or according to taste

1 soft date, pitted

salt to taste

 

To make the dressing, blend all the ingredients. Adjust the consistency with water.

 

So, there you go, a healthy all-day breakfast. If you have any questions or suggestions, put a comment. I would love to connect and learn together.

Subscribe for free to receive latest recipe's on your mail.

bottom of page