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Vegan protein smoothie




Are you transitioning from an animal protein diet to a plant based one? Then this recipe would be really helpful to you. I have found that when we are on a vegan diet, its really important to have adequate protein intake so that the body feels satisfied and fuller for a longer time. This is one of my favorite drinks that I take on most mornings and its really easy to make.


The below recipe makes approximately 400 ml of protein shake. Feel free to change and adapt the recipe according to what you have in your region. Let me know how this works for you or if you a have a different recipe that I could try out.



Note: This recipe uses Oat milk instead of milk. Below is a quick and easy way to make homemade oat milk.




Ingredients:


Oat milk - 1 cup ( 250 ml)

Almonds - 4 (soaked overnight)

Cashews - 4 ( " )

Chia seeds - 1 Tsp ( " )

Dates -4

Chana sattu/Vegan protein powder - 1 Tbsp

Peanut butter - 1 Tbsp

Bananas - 2 Medium sized Fully ripe

Cocoa powder - 1 Tbsp

Roasted seeds (pumpkin, flax) - 1 Tbsp


Put all of the above ingredients except chia seeds and roasted seeds into a blender jar and blend into a smooth texture. Add the soaked chia seeds later and blend it once more. Adjust the water content according to the consistency you like. Top it with some roasted pumpkin and flax seeds.


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